关于健康的英语作文范文

健康是指一个人在身体、精神和社会等方面都处于良好的状态，小编整理了关于健康的英语作文范文，来看一下！

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。

当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

Changes in Diet and Health Care

As shown in the figure, China's food distribution has changed dramatically from 1960 to 1990 based on the number of grains, vegetables, meat, fruits, these who eat rice, flour, vegetables, and greatly reduced the number in the past four years by decades. Here, there is a sharp increase in the number of these who eat oil or meat. From such dietary changes, we can see the rapid improvement in the living standards of our people.

Why is this improvement happening? The immediate reason is that the Chinese nation attaches great importance to the fact that they take care of their own health. From the National point of view, Chinese economic growth is booming, and more and more people are getting richer. Individually, everyone's food consumption is increasingly diversified. In particular, most people do not want to eat too much vegetables, meat and oil, but many in their diet.

In my opinion, the changes in the distribution of Chinese diet seem to be positive and negative. The positive factor is that Chinese economic growth has given life to the rich, and the happiest people have risen to a higher standard of eating. But on the negative side, I'm afraid that eating less vegetables can lead to poor health, such as a lack of vitamins and nutrients in a person's body. Therefore, we think it is necessary to become a balanced diet in China to realize that: a lot of vegetables and meat, which may gain us a healthy body in the new century.

改变饮食及健康护理

正如图中所示，中国的粮食分配已从1960年的巨大变化的到1990年的根据谷物，蔬菜，肉类，水果，此数字，这些谁吃大米，面粉，蔬菜，极大地在过去的四年数目减少几十年。在此，这些谁吃油或肉类数量急剧增加的对比。从这样的饮食变化，我们可以看到我国人民生活水平的迅速提高。

为什么会出现这种改善?直接原因是，中华民族都十分重视自己的健康照顾的事实。从全国来看，中国的经济增长正在蓬勃发展，越来越多的人越来越富。个别而言，每个人的食品消费日益多样化。特别是，大多数人都不愿意吃多了蔬菜，肉和油，但许多在他们的饮食。

在我看来，中国的饮食分布的变化似乎是正面和负面的。积极因素是，中国的经济增长已经给予生活丰富，最幸福的人上升到更高层次的膳食标准。但消极的一面是，我很害怕，吃蔬菜少会导致健康状况较差，如缺乏一个人的体内维生素营养物质。因此，我们认为有必要在中国成为平衡膳食意识到：大量的蔬菜和肉，这可能会获得我们在新世纪健康的身体。